Zhan Zhuang, or “standing pole" meditation, is a cornerstone of Tai Chi Chuan. Beyond martial arts, it is a powerful practice for Qigong practitioners and anyone seeking to enhance their energy levels, mental clarity, and physical balance. In this master class, Yijiao Hong—a 12th-generation Chen Style Tai Chi Chuan successor—guides you through the internal mechanics of the pose. She explains the profound importance of Zhan Zhuang and provides a comprehensive, step-by-step demonstration to ensure your alignment and technique are precise.