Comprehend the language of the 5 major organs and cultivate a method to detox negative emotions and toxins to create emotional inner harmony. Each sound corresponds to one of the five major organs: liver, heart, spleen, lungs, and kidneys, with an additional sound for the triple warmer: the 3 major cavities in our body that contain the organs. By practicing these sounds, one can release accumulated stress and negativity, promoting physical and emotional well-being. The method integrates breathwork, visualization, and sound to detoxify the body and balance the mind.