Zhan Zhuang, or, “standing pole" meditation, is a cornerstone of Tai Chi Chuan. Beyond martial arts, it is a powerful practice for Qigong practitioners and anyone seeking to enhance their energy levels, mental clarity, and physical balance. In this master class, Yijiao Hong—a 12th-generation Chen Style Tai Chi Chuan successor—guides you through the internal mechanics of the pose. She explains the profound importance of Zhan Zhuang and provides a comprehensive, step-by-step demonstration to ensure your alignment and technique are precise.

Spiraling with Qi Energy, the GuanJing Method® understands the importance of effective holistic movement. 

The GuanJing Method® is an award-winning, soul-stirring fusion of Yoga, Qi Gong, and Dance — designed for a new generation of movement seekers who crave strength, fluidity, emotional healing, and spiritual connection.

Source Is My Resource: The Inner Smile Constellation Qigong Flow is a nourishing practice that supports your inner light by tonifying the five yin organs and connecting you to Source energy. This gentle, affirming Five Element flow builds vitality and harmony, culminating in the Inner Smile Constellation practice. As you align with Heaven, Earth, and Love, you’ll recharge, restore balance, and awaken the radiant energy within.  

In Traditional Chinese Medicine, the liver is regarded as the body's "general," a vital organ that orchestrates internal harmony. When its health is compromised, it triggers a domino effect across the entire system, as it can no longer effectively filter toxins, regulate energy, or produce essential proteins. Because it sits at the crossroads of the digestive and circulatory systems, an unhealthy liver can lead to widespread issues, including cognitive "fog," metabolic disruptions, skin changes, weakened immunity, and poor circulatory health.

Spring is the ideal time to focus on liver health and restoration. Master Violet Li will lead a series of essential Qigong exercises tailored to strengthen and revitalize the liver. To ensure lasting benefits, we encourage you to integrate these movements into your daily routine year-round for optimal long-term results.

Ride the Rhythm of Fire Horse with Self-Care Qigong Practice, with Kathryn Davis. Optimize our capacity to safely navigate a highly charged environment. With routines to counter stress and burnout, protect the heart/Shen, build energy and calm the nervous system... Align and integrate the three Dan Tian energy bodies to forge our inner flame and ride lightly through a time of accelerated potential and progression.  DaoQigongLife.com