The Empowered Lotus Qigong Flow with Marisa Cranfill.

The focus is cultivating self-love, clearing the heart, opening the golden wave of through the spine, activating the three dantian, and transforming energy to awaken true potential, embodying the compassion of the Goddess Guan Yin.

Easy Flow with Violet Li

Inspired by the stunning mountains and waters of Tolantongo, Mexico, Master Violet Li designed this graceful form, blending the most revered Tai Chi and Qigong movements. Following the principle of the Five Elements, the entire form consists of eight major movements incorporating key Qigong techniques: Tu Na (breathing), Dao Yin (external movements), Qian Yin (stretching), and Ming Xiang (imagination). It is easy to learn, enjoyable to practice, and suitable for all ages.

Flow & Strength - The Fluid Power of Tai Ji with Catharina Costanzo

We will explore the dynamic balance of Yin and Yang through Tai Ji movement.

Experience a flowing sequence in two distinct ways—first in a soft, gentle Yin approach to deepen connection and sensitivity, then in a powerful, grounded Yang expression with lower stances to build strength and stability.

This session offers a harmonizing blend of fluidity and force, helping you cultivate inner balance, vitality, and a deeper understanding of Tai Ji’s dual energies.

Iron Wrapped in Cotton:  Effortless Power Emerges From Solid Structure with Shirley Ha Chock.

Tai Chi is often seen as a soft, flowing art, but the power of Tai Chi comes from a balance of both Yin and Yang. In this empowering session, Shirley Chock reveals how women can embrace their Yang side to enhance strength, structure, and power in their practice.

Healing Qigong with Kathryn Davis

This Healing Potential of Qigong includes a short talk and demonstrations of practical Qigong exercises that can be integrated into a daily routine with ease. Soaring Crane Qigong's routines repair, regenerate, and reignite your life force, strengthening body, mind, and spirit. Activate self-healing and dissolve stagnant energies. Align with cosmic and earthly forces to discover your true self. Integrate your being, nurture your life, and manifest a natural evolution through the Dao. This practice empowers you to release disease-perpetuating stagnation, fostering a harmonious connection with universal energies. 

The 6 Healing Sounds with Gillian Reid

Comprehend the language of the 5 major organs and cultivate a method to detox negative emotions and toxins to create emotional inner harmony.  Each sound corresponds to one of the five major organs: liver, heart, spleen, lungs, and kidneys, with an additional sound for the triple warmer: the 3 major cavities in our body that contain the organs.